I have been there
Struggling to make progress? Not sure where to start or how to stay on track?
I know exactly how you feel—I’ve been there myself. My fitness journey began in 2010 when I was overweight and unsure of how to make a change. Over time, I found my way through weight training and balanced nutrition. That journey transformed not just my body, but my mindset too.
Now, as a certified personal trainer, I use my experience to help others achieve their fitness goals. I’ve been where you are, and I’m here to help you get where you want to be.
My services
One-on-One Personal Training
If you prefer a private, no-judgment, and distraction-free environment, my focused one-on-one coaching is perfect for you. Together, we’ll create a tailored plan designed to suit your goals—whether that’s weight loss, muscle growth, or rebuilding your confidence.
Online Coaching
Prefer to train from home or fit workouts into your busy schedule? My online coaching program has everything you need:
- Personalised workout plans
- Nutrition guidance
- Tracking tools to keep you accountable
Why Choose Fry’s Fitness?
Everyone starts their fitness journey from a different place, and that’s okay. My approach is all about meeting you where you are and guiding you step by step toward your goals.
From someone who has walked the same path, I know what it takes to make a change—and I’ll be with you every step of the way.
” I started as a complete beginner, unsure of where to even start, but thanks to Nathan’s guidance, I’ve finally shaped my body into something I’m proud of. On top of that, he’s a fantastic trainer and an even better guy to work with – always encouraging and supportive. “
~ Adam
” I wanted a discreet, high-quality training environment, and Nathan’s private studio in Dartford delivered exactly that. No crowded gyms, no distractions – just focused, one-on-one coaching tailored to my goals. Nathan’s attention to detail and knowledge are second to none. This is the best investment I’ve made in my health.”
” I’ve worked with personal trainers before, but Nathan is on another level. He listens, adapts, and truly cares about my progress. Training in his private studio means I can focus without feeling self-conscious, and the fact that I don’t have to pay for a gym membership makes it even better. The best part? Real results without the stress of a public gym. “
” I was hesitant about getting a personal trainer, but Nathan made it affordable and completely worth it. The workouts are tailored, he explains everything clearly, and I’m seeing results faster than I ever did on my own. The fact that his private studio means no extra gym fees is a huge bonus. Highly recommend! “
” I needed a flexible fitness solution because of my unpredictable schedule, and Nathan’s online coaching has been perfect. The custom plan, video tutorials, and weekly check-ins keep me accountable, and Nathan is always available for support. I feel stronger, healthier, and more confident -all from home! “
~ Mike
” Nathan is seriously dedicated to his clients. He doesn’t just give you a workout plan and leave you to it – he constantly adjusts and fine-tunes the sessions to make sure you’re progressing. The private studio is well-equipped, and training without other people around makes a massive difference to my confidence. “
~ Liam
Why does it matter?
Online Coaching isn’t just about workouts – it gives you a structured nutrition plan tailored to your body and goals, ensuring you fuel your body the right way. Combine this with a personalised training schedule, weekly progress reviews, and expert support, and you have everything you need to achieve sustainable results. Train anytime, anywhere, and stay on track with a plan that truly works for you!
80%
of your success comes from good nutrition plan
Why does it matter?
Online Coaching isn’t just about workouts – it gives you a structured nutrition plan tailored to your body and goals, ensuring you fuel your body the right way. Combine this with a personalised training schedule, weekly progress reviews, and expert support, and you have everything you need to achieve sustainable results. Train anytime, anywhere, and stay on track with a plan that truly works for you!
80%
of your success comes from good nutrition plan
Online Coaching
£60
Monthly
- Personalised workout plans
- Nutrition guidance
- Tracking tools to keep you accountable
1:1 Personal Training
£35
Per session
1:1 Personal Training
£360
12 sessions
Get your plan
Click the button below and send me a quick message with your goal.
I’ll get back to you soon to discuss the best plan for you!
