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What Are BMR and TDEE? BMR (Basal Metabolic Rate) is the amount of energy (calories) your body burns at complete rest, just to keep you alive—think breathing, pumping blood, and keeping your organs functioning. Various factors like body weight, muscle-to-fat ratio,...

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5 Ways to Stay Consistent and Motivated in Your Fitness Journey

Sticking to a fitness plan is easier said than done. Life happens—work schedules get crazy, family obligations pop up, and motivation can wane over time. But consistency is the key to seeing real, lasting results. Here are five tips to help you stay on track and reach...

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Why Your Workout Isn’t Working: 5 Common Mistakes and How to Fix Them

Feb 20, 2025 |

You’ve been hitting the gym regularly, sticking to your workouts, and putting in the effort—but the results just aren’t showing. Sound familiar? If your fitness progress has stalled, you might be making one (or more) of these common mistakes. The good news? With a few...